Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Hang out with people who motivate you.

Why do I smell bad even though I have good hygiene?

5. Lift weights or exercise 3-5x times a week.

- Red meat

If you found this resourceful, might I suggest following me for even better content?

UN calls for investigation into killings near Gaza aid site - BBC

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

It's the main fuel source for your brain cells.

Natural Tick Repellent Found—on Donkey Skin - Newser

Listen to uplifting music.

- Fruits

13. Don't listen to sad music.

James Webb Space Telescope unveils fiery origins of a distant, hellish exoplanet - Space

14. Stop smoking weed to fall asleep.

- Honey

16. Don’t hang out with negative people.

35 Father’s Day Gifts For Anyone Who Still Doesn’t Know What The Heck To Get Their Dad - BuzzFeed

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Scientists find that major Earth systems are on the verge of total collapse - Earth.com

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

15. Always keep your house and workspace clean.

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Summer Game Fest June 2025: Everything announced - Eurogamer

They don’t know why though.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

Lutnick Says He Expects Tariff Analysis on Aircraft Parts Soon - Bloomberg

Your gut health is responsible for producing energy.

- Raw dairy

Low energy is primarily associated with low T levels in men.

Sorry, Trump supporters, but eventually it will have to be asked: Why didn't Trump do as well in his first term as he is doing NOW?

7. Remove processed food from your diet.

Cheers!

11. Get your Testosterone levels checked.

Has anyone been tricked into having sex with a shemale? How was the experience?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

How do you feel about the impending end of what Donald Trump calls "the Green New scam"?