Why am I tired all the time?
Last Updated: 24.06.2025 01:13
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Do you like wearing short skirts?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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- Red meat
They don’t know why though.
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
- Honey
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
2. Don’t drink coffee after 1 pm.
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